<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Lessons Learned From Running My First Full 26 Mile Marathon</title>
	<atom:link href="http://www.dietbluebook.com/lessons-learned-from-running-my-first-full-26-mile-marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietbluebook.com/lessons-learned-from-running-my-first-full-26-mile-marathon/</link>
	<description>Trying My Best To Eat Right And Stay Fit At Diet Blue Book</description>
	<lastBuildDate>Mon, 28 Sep 2009 04:40:51 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: healthandfitnessgeek</title>
		<link>http://www.dietbluebook.com/lessons-learned-from-running-my-first-full-26-mile-marathon/comment-page-1/#comment-2226</link>
		<dc:creator>healthandfitnessgeek</dc:creator>
		<pubDate>Fri, 17 Jul 2009 08:39:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietbluebook.com/?p=198#comment-2226</guid>
		<description>nice post and congrats on your first 26 mile marathon</description>
		<content:encoded><![CDATA[<p>nice post and congrats on your first 26 mile marathon</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Puspanjali</title>
		<link>http://www.dietbluebook.com/lessons-learned-from-running-my-first-full-26-mile-marathon/comment-page-1/#comment-575</link>
		<dc:creator>Puspanjali</dc:creator>
		<pubDate>Thu, 29 Jan 2009 02:05:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietbluebook.com/?p=198#comment-575</guid>
		<description>Your last paragraph sums it up.You need to condition your body by regular training and right diet before participating in a marathon.</description>
		<content:encoded><![CDATA[<p>Your last paragraph sums it up.You need to condition your body by regular training and right diet before participating in a marathon.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ashley Bess</title>
		<link>http://www.dietbluebook.com/lessons-learned-from-running-my-first-full-26-mile-marathon/comment-page-1/#comment-223</link>
		<dc:creator>Ashley Bess</dc:creator>
		<pubDate>Thu, 30 Oct 2008 04:30:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietbluebook.com/?p=198#comment-223</guid>
		<description>Well, it&#039;s better to try and not succeed than never try at all. Failure is actually part of the process of being successful. So keep up your chin! You might want to try an exercise vest. I&#039;ve been training with one now for a few months, and I feel more endurance increasing. If you visit http://www.hyperwear.com they sell them. Or you can try to google &quot;exercise vest&quot;. Wish you the best! Ashley</description>
		<content:encoded><![CDATA[<p>Well, it&#8217;s better to try and not succeed than never try at all. Failure is actually part of the process of being successful. So keep up your chin! You might want to try an exercise vest. I&#8217;ve been training with one now for a few months, and I feel more endurance increasing. If you visit <a href="http://www.hyperwear.com" rel="nofollow">http://www.hyperwear.com</a> they sell them. Or you can try to google &#8220;exercise vest&#8221;. Wish you the best! Ashley</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roxane</title>
		<link>http://www.dietbluebook.com/lessons-learned-from-running-my-first-full-26-mile-marathon/comment-page-1/#comment-212</link>
		<dc:creator>Roxane</dc:creator>
		<pubDate>Tue, 28 Oct 2008 16:15:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietbluebook.com/?p=198#comment-212</guid>
		<description>Thanks for this post. I know it was not the easiest thing to blog to the world that you didn&#039;t fully finish the race. I had always heard that runners never run the full 26 miles before an actual marathon, but your insight makes a lot of sense. If I ever run one, I&#039;ll be sure to run a full 26 before race day.</description>
		<content:encoded><![CDATA[<p>Thanks for this post. I know it was not the easiest thing to blog to the world that you didn&#8217;t fully finish the race. I had always heard that runners never run the full 26 miles before an actual marathon, but your insight makes a lot of sense. If I ever run one, I&#8217;ll be sure to run a full 26 before race day.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
