Comments on: My Exercise Experience With Treadmill Running vs. Outdoor Running http://www.dietbluebook.com/my-exercise-experience-with-treadmill-running-vs-outdoor-running/ Trying My Best To Eat Right And Stay Fit At Diet Blue Book Wed, 07 Jan 2009 17:46:28 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Ed Jones http://www.dietbluebook.com/my-exercise-experience-with-treadmill-running-vs-outdoor-running/comment-page-1/#comment-290 Ed Jones Thu, 06 Nov 2008 21:32:25 +0000 http://www.dietbluebook.com/?p=127#comment-290 I have always believed that running outdoors burns more calories and hence then burns more fat. For example, if it's cold outside, the body has to heat up and that induces fat burning. Aside from that, the treadmill helps in that small way to push along and moves the feet backward, whereas you have to really "stepover" your own foot and lift and raise and move it 100% - no rubber pulsations below your soul. Either way, both indoor and outdoor running are viable exercises for burning fat and keep putting one foot in front of the other. I have always believed that running outdoors burns more calories and hence then burns more fat. For example, if it’s cold outside, the body has to heat up and that induces fat burning. Aside from that, the treadmill helps in that small way to push along and moves the feet backward, whereas you have to really “stepover” your own foot and lift and raise and move it 100% - no rubber pulsations below your soul. Either way, both indoor and outdoor running are viable exercises for burning fat and keep putting one foot in front of the other.

]]> By: Justin http://www.dietbluebook.com/my-exercise-experience-with-treadmill-running-vs-outdoor-running/comment-page-1/#comment-152 Justin Sat, 18 Oct 2008 02:52:08 +0000 http://www.dietbluebook.com/?p=127#comment-152 Running indoors definitely compliments outdoor running. I have found that running on the treadmill helps keep you disiplined and structured especially when focusing on periodization. Running outdoors allows one to focus more on other aspects of running besides cardiovascular training such as agility, speed, and ballistic movements. Cheers! Running indoors definitely compliments outdoor running. I have found that running on the treadmill helps keep you disiplined and structured especially when focusing on periodization. Running outdoors allows one to focus more on other aspects of running besides cardiovascular training such as agility, speed, and ballistic movements. Cheers!

]]> By: Stairmaster 7000 Stepmill http://www.dietbluebook.com/my-exercise-experience-with-treadmill-running-vs-outdoor-running/comment-page-1/#comment-140 Stairmaster 7000 Stepmill Sat, 11 Oct 2008 03:49:40 +0000 http://www.dietbluebook.com/?p=127#comment-140 Well, if you live somewhere very hot, or very cold, outdoor running can be a problem. Also, some people like to watch TV while running on a treadmill....its entertaining and a good distraction. lol. The Stairmaster 7000 PT Stepmill is a great way to exercise the legs indoors also. Well, if you live somewhere very hot, or very cold, outdoor running can be a problem. Also, some people like to watch TV while running on a treadmill….its entertaining and a good distraction. lol. The Stairmaster 7000 PT Stepmill is a great way to exercise the legs indoors also.

]]> By: Health and Fitness Gym http://www.dietbluebook.com/my-exercise-experience-with-treadmill-running-vs-outdoor-running/comment-page-1/#comment-126 Health and Fitness Gym Wed, 01 Oct 2008 14:04:18 +0000 http://www.dietbluebook.com/?p=127#comment-126 The treadmill is a great idea, and has many benefits, but you just don't get that experience like you would from running, outside, the fresh grass smell in the air, the warm breeze, the views, fields etc. Treadmills encourage exercise, but after the individual should try split staying in with going out (workout). The treadmill is a great idea, and has many benefits, but you just don’t get that experience like you would from running, outside, the fresh grass smell in the air, the warm breeze, the views, fields etc.

Treadmills encourage exercise, but after the individual should try split staying in with going out (workout).

]]> By: Medical Tourism http://www.dietbluebook.com/my-exercise-experience-with-treadmill-running-vs-outdoor-running/comment-page-1/#comment-87 Medical Tourism Fri, 12 Sep 2008 05:45:21 +0000 http://www.dietbluebook.com/?p=127#comment-87 Ya treadmill running should also be the part of your action plan.However I love outdoor running because its natural. Ya treadmill running should also be the part of your action plan.However I love outdoor running because its natural.

]]> By: Ash http://www.dietbluebook.com/my-exercise-experience-with-treadmill-running-vs-outdoor-running/comment-page-1/#comment-26 Ash Thu, 07 Aug 2008 04:12:06 +0000 http://www.dietbluebook.com/?p=127#comment-26 U didnt mention abt the Statistics benifits that we have in inside Gym, the hert rate, calories burnt, that we dont have in outdorr.. I mean we are not controlled outside.. are we..? U didnt mention abt the Statistics benifits that we have in inside Gym, the hert rate, calories burnt, that we dont have in outdorr..
I mean we are not controlled outside.. are we..?

]]> By: Yancey Grantham http://www.dietbluebook.com/my-exercise-experience-with-treadmill-running-vs-outdoor-running/comment-page-1/#comment-23 Yancey Grantham Wed, 06 Aug 2008 12:59:59 +0000 http://www.dietbluebook.com/?p=127#comment-23 Great article! Thanks so much for taking part in my "Top Green Blog's Carnival of Greeness." Come on over an check out the other Green articles and leave me a comment on my blog! Great article! Thanks so much for taking part in my “Top Green Blog’s Carnival of Greeness.” Come on over an check out the other Green articles and leave me a comment on my blog!

]]> By: Rebecca http://www.dietbluebook.com/my-exercise-experience-with-treadmill-running-vs-outdoor-running/comment-page-1/#comment-21 Rebecca Mon, 04 Aug 2008 20:30:18 +0000 http://www.dietbluebook.com/?p=127#comment-21 Great article! I prefer to run and walk outdoors. I do love the park. I live in AZ so the weather is fantastic year-round. It does get a wee bit hot during Monsoon Season but a little common sense goes a long way. I'm not a big fan of air conditioning so running in a cool gym would defeat my purpose to work out and sweat! Great article! I prefer to run and walk outdoors. I do love the park. I live in AZ so the weather is fantastic year-round. It does get a wee bit hot during Monsoon Season but a little common sense goes a long way. I’m not a big fan of air conditioning so running in a cool gym would defeat my purpose to work out and sweat!

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