Comments on: My Plan To Get Rid Of My Excess Stomach and Lose The Pot Belly Fat http://www.dietbluebook.com/my-plan-to-get-rid-of-my-excess-stomach-and-lose-the-pot-belly-fat/ Trying My Best To Eat Right And Stay Fit At Diet Blue Book Wed, 07 Jan 2009 17:52:00 +0000 http://wordpress.org/?v=2.7 hourly 1 By: healthfitnesstips http://www.dietbluebook.com/my-plan-to-get-rid-of-my-excess-stomach-and-lose-the-pot-belly-fat/comment-page-1/#comment-282 healthfitnesstips Wed, 05 Nov 2008 18:06:56 +0000 http://www.dietbluebook.com/?p=91#comment-282 Abs exercises don't burn belly fat, but this unique trick does! Abs exercises don’t burn belly fat, but this unique trick does!

]]> By: Auberta http://www.dietbluebook.com/my-plan-to-get-rid-of-my-excess-stomach-and-lose-the-pot-belly-fat/comment-page-1/#comment-210 Auberta Tue, 28 Oct 2008 12:59:53 +0000 http://www.dietbluebook.com/?p=91#comment-210 You write very well. You write very well.

]]> By: Justin http://www.dietbluebook.com/my-plan-to-get-rid-of-my-excess-stomach-and-lose-the-pot-belly-fat/comment-page-1/#comment-153 Justin Sat, 18 Oct 2008 03:05:29 +0000 http://www.dietbluebook.com/?p=91#comment-153 I heard an interesting theory that where your fat collects is largely due to the environment your ancestors grew up in. People in warmer climates tended to have their excess fat around their midsection as it would keep them cooler while still protecting their vital organs, while those in colder regions had fat distrubted evenly throughout the body to help keep them warm as well. I am half East Indian and I definitely see this trait in many Indians. I was a certified NASM personal trainer and I would only suggest that "the sucking in the belly" technique known to many as vaccums or the drawing in maneuver should be practiced from the beginning. It helps to activate the core and can be done anywhere and anytime. I heard an interesting theory that where your fat collects is largely due to the environment your ancestors grew up in. People in warmer climates tended to have their excess fat around their midsection as it would keep them cooler while still protecting their vital organs, while those in colder regions had fat distrubted evenly throughout the body to help keep them warm as well. I am half East Indian and I definitely see this trait in many Indians.

I was a certified NASM personal trainer and I would only suggest that “the sucking in the belly” technique known to many as vaccums or the drawing in maneuver should be practiced from the beginning. It helps to activate the core and can be done anywhere and anytime.

]]> By: youngmamaof2 http://www.dietbluebook.com/my-plan-to-get-rid-of-my-excess-stomach-and-lose-the-pot-belly-fat/comment-page-1/#comment-132 youngmamaof2 Fri, 03 Oct 2008 22:10:45 +0000 http://www.dietbluebook.com/?p=91#comment-132 I agree diet is the very essence. It took me alot of years of losing, gaining weight. I have 2 kids age 2 and 5 months, currently I have lost 60 pounds and the stomach is a big big challenge! I have gone down quite a bit but What I make sure I do is a different exercises, using variation so my body does not get used to the same exercises. I plateau very easy and keep eating my 1600 cals a day. a little more if i work out extra. But cardio, weights is the way to go. I was scared at first about becoming bulky until i read up on it. I can't believe I am now a size 10/11-down from size 18 after birth!. I was this size so long ago and my fat is becoming muscle. remarkable. My goal is to be a size 4 or size 6, and no longer be jiggly lol. But I feel this will take time at least another 3 months or so, but patience and everything comes in time! I love this energy, I love my body and im proud. I think you have to be proud of yourself, so many times ive seen people not be happy with their image even after great weightloss. But I just want to say. Your doing great and I'll see ya there when we are all fit and look like ultimate goddesses, ha! bye. I agree diet is the very essence. It took me alot of years of losing, gaining weight. I have 2 kids age 2 and 5 months, currently I have lost 60 pounds and the stomach is a big big challenge! I have gone down quite a bit but What I make sure I do is a different exercises, using variation so my body does not get used to the same exercises. I plateau very easy and keep eating my 1600 cals a day. a little more if i work out extra. But cardio, weights is the way to go. I was scared at first about becoming bulky until i read up on it. I can’t believe I am now a size 10/11-down from size 18 after birth!. I was this size so long ago and my fat is becoming muscle. remarkable. My goal is to be a size 4 or size 6, and no longer be jiggly lol. But I feel this will take time at least another 3 months or so, but patience and everything comes in time! I love this energy, I love my body and im proud. I think you have to be proud of yourself, so many times ive seen people not be happy with their image even after great weightloss. But I just want to say. Your doing great and I’ll see ya there when we are all fit and look like ultimate goddesses, ha! bye.

]]> By: reduce visceral fat http://www.dietbluebook.com/my-plan-to-get-rid-of-my-excess-stomach-and-lose-the-pot-belly-fat/comment-page-1/#comment-55 reduce visceral fat Fri, 22 Aug 2008 08:55:00 +0000 http://www.dietbluebook.com/?p=91#comment-55 Obesity is really going a chronic disease. This is because of their over consuming. We all know that. When you do some appetite suppressants you could solve the problem. Fucoxanthine is one of the best natural ingredient that is mainly targeted to reduce the weight. This supplementation also effects in controlling diabetes and even cancer. Obesity is really going a chronic disease. This is because of their over consuming. We all know that. When you do some appetite suppressants you could solve the problem. Fucoxanthine is one of the best natural ingredient that is mainly targeted to reduce the weight. This supplementation also effects in controlling diabetes and even cancer.

]]> By: Marlin http://www.dietbluebook.com/my-plan-to-get-rid-of-my-excess-stomach-and-lose-the-pot-belly-fat/comment-page-1/#comment-44 Marlin Sun, 17 Aug 2008 13:53:04 +0000 http://www.dietbluebook.com/?p=91#comment-44 I'm a Pro Fitness Trainer and I have a tip for all of you that may help. Food is an important key. Getting off the processed "food is a must." the first thing that I have my clients do is what I call a white out. That is take anything white out of your foods. Bread, pasta, potatos, sugar, and so on. You will beging to lose immediately. Another thing to remember is that during high intensity aerobic workouts that the body can actually become an--aerobic meaning that the fuel source for burning calories swtiches to catbohydrates. It is not until the heart rate begins falling that the the body will switch fuel sources and begin burning fats. It take more oxygen to burn fats than carbs, So 1 hour after that great cardio routine don't eat but do drink plenty of water and add some fresh lemons. Your body becomes a fat burning machine in that hour. Now change what you eat and how much you eat andhow often you eat. I hope this helps. I’m a Pro Fitness Trainer and I have a tip for all of you that may help. Food is an important key. Getting off the processed “food is a must.” the first thing that I have my clients do is what I call a white out. That is take anything white out of your foods. Bread, pasta, potatos, sugar, and so on. You will beging to lose immediately. Another thing to remember is that during high intensity aerobic workouts that the body can actually become an–aerobic meaning that the fuel source for burning calories swtiches to catbohydrates. It is not until the heart rate begins falling that the the body will switch fuel sources and begin burning fats. It take more oxygen to burn fats than carbs, So 1 hour after that great cardio routine don’t eat but do drink plenty of water and add some fresh lemons. Your body becomes a fat burning machine in that hour. Now change what you eat and how much you eat andhow often you eat. I hope this helps.

]]> By: Ash http://www.dietbluebook.com/my-plan-to-get-rid-of-my-excess-stomach-and-lose-the-pot-belly-fat/comment-page-1/#comment-25 Ash Thu, 07 Aug 2008 04:07:30 +0000 http://www.dietbluebook.com/?p=91#comment-25 Good one.. I m a veggie... can u suggest me.. some foods.. to lose fat..... Exercise.. I m starter.. so doing 30 mts a day... I m setting myself target of 6 months to lose down.. to look fit.. Good one.. I m a veggie… can u suggest me.. some foods.. to lose fat….. Exercise.. I m starter.. so doing 30 mts a day… I m setting myself target of 6 months to lose down.. to look fit..

]]> By: Shelley http://www.dietbluebook.com/my-plan-to-get-rid-of-my-excess-stomach-and-lose-the-pot-belly-fat/comment-page-1/#comment-13 Shelley Fri, 01 Aug 2008 18:47:45 +0000 http://www.dietbluebook.com/?p=91#comment-13 Approaching late twenties is a good time to get control. I find young people so much more aware of health and how to stay healthy. On the other hand those same people are NOT doing it to the tune of the most overweight young generation ever. Keep us up on your progress. I've bookmarked your blog to come back and get tips from. I would love it if you would pop over to the Be Naturally Well community and add your link so my readers can find you more easily. There are lots of health bloggers out there and people are looking. Here's the (<a href="http://www.benaturallywell.com/blog/add-your-blog/" target="blank" rel="nofollow">link</a>) Many Blessings Approaching late twenties is a good time to get control. I find young people so much more aware of health and how to stay healthy. On the other hand those same people are NOT doing it to the tune of the most overweight young generation ever. Keep us up on your progress.

I’ve bookmarked your blog to come back and get tips from. I would love it if you would pop over to the Be Naturally Well community and add your link so my readers can find you more easily. There are lots of health bloggers out there and people are looking. Here’s the (link)
Many Blessings

]]> By: Mimoji http://www.dietbluebook.com/my-plan-to-get-rid-of-my-excess-stomach-and-lose-the-pot-belly-fat/comment-page-1/#comment-9 Mimoji Thu, 31 Jul 2008 20:09:07 +0000 http://www.dietbluebook.com/?p=91#comment-9 To help you with statement #3: <a href="http://www.amazon.com/Cooking-Basics-Dummies/dp/0764572067/ref=sr_1_1?ie=UTF8&s=books&qid=1217534886&sr=1-1" target="blank" rel="nofollow">Cooking Basics For Dummies</a> To help you with statement #3: Cooking Basics For Dummies

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